A GUIDE TO ANTI-AGING VEGETABLES & FRUIT

Can you live forever? Everyone wants to be young, look good, and eat healthy foods. While a lot of products on the market today can help you get there, there is also another route to go about. Throughout the vegetable and the fruit world, there is produce that has anti-aging qualities; delicious anti-aging treats filled with vitamins and nutrients that will keep you young for years to come, that you can eat as is, make them a part of a healthy breakfast or make a delicious smoothie out of them.

SWEET WATERCRESS

A great source of vitamins A, C, B-1, and B-2, anti-aging Watercress works as an antiseptic. The nutrients found in this vegetable deliver minerals to every organ. As nutrients travel through the body, oxygen penetrates and rejuvenates the skin and neutralizes the harmful chemicals that create wrinkles. Among other benefits, watercress also boosts immunity and helps the thyroid gland.

COLORFUL BELL PEPPERS

Red bell peppers are full of antioxidants, which play a vital role in the war against aging. Full of Vitamin C, bell peppers increase collagen production and carotenoids. This antioxidant has anti-aging and anti-inflammatory properties and protects the skin from the sun’s damaging rays, pollutants, and toxins.

ANTI-AGING PAPAYAS

Delicious papayas have minerals, vitamins, and antioxidants that leave the skin elastic and wrinkle-free. The abundance of Vitamins A, C, K, B, E, phosphorus, magnesium, potassium, and calcium help replenish the body and rejuvenate the skin. The papaya’s main enzyme, called papain, contains antioxidants and is one of the world’s exfoliating and anti-aging miracle nutrient. Papain rejuvenates the skin and gets rid of dead skin cells.

ANTI-AGING BLUEBERRIES

Vitamin-rich Blueberries are blue because of an antioxidant called anthocyanin. Anthocyanin protects the skin from pollutants, stress, and even the sun. This substance quickens the body’s anti-inflammatory response and traps collagen in skin cells. On the vitamin front, these healthy snacks have vitamins A and C. For a low-calorie snack on the go, mix some blueberries with blackberries, raspberries, and grapes, and you are good to go.

FRESH BROCCOLI

Broccoli is full of anti-aging and anti-inflammatory benefits. On the vitamin front, broccoli is full of Vitamin C and K which, together with fibers, calcium, foliates, and lutein, help the skin stay young and healthy. The best way to eat broccoli is steamed because heat releases all the trapped nutrients in this vegetable and helps the body absorb them better.

GREEN SPINACH

In particular, spinach is filled with antioxidants that oxygenate and rejuvenate everything from muscles and other tissues to organs. Also, this leafy vegetable is full of Vitamins A, E, K, and C, plus iron, lutein, and magnesium. The nutrients in spinach help keep the skin smooth and firm, promote healthy hair, and reduce inflammation in the body.

ANTI-AGING NUTS

In a salad or trail mix, nuts are a great source of energy and Vitamin E. Vitamin E restores tissues and moisturizes the skin. Besides vitamins and minerals, nuts are an omega-3 acids powerhouse. This substance protects the skin from the sun; it gives the body a natural barrier from UV rays, chemicals, and pollutants. Moreover, nuts strengthen the skin membrane, making it more elastic. On the other hand, walnuts prevent heart disease, while pistachios reduce the risk of type 2 diabetes and minimize cognitive decline.

HEALTHY FATS & AVOCADOS

The healthy fats in avocados have anti-inflammatory attributes that make the skin smooth. The vitamins B, C, E, and K and potassium help eliminate dead skin cells, protect the body from skin cancer, and help the body release toxins.

SWEET POTATOES

Sweet potatoes contain Vitamin A, which is vital to anti-aging. What can you say about this root, other than it has magical qualities. First, sweet potatoes help restore skin elasticity, prevents tumor development, and promotes youthful skin. They are also an excellent source of Vitamin C and E. These two essential vitamins protect the skin from chemicals and pollutants.

ANTIOXIDANTS IN POMEGRANATES

First of all, pomegranates were used as a medicine throughout the ancient world due to the high levels of antioxidants and Vitamin C. Moreover, the combination of the two reduced inflammation. Therefore this fruit is a great source of punicalagin, which keeps the body from aging and preserves the skin’s youthfulness. In other words people who eat pomegranates have seen improvements in their skin complexion; they suffered less from dry skin and saw their skin spots disappearing over time.

The secret to anti-aging is a balanced diet. While there are many beauty products out there that can get you there, eating healthy will most certainly get you there quicker. While in general fruits and vegetables are good for you because they are filled with healthy fats, healthy carbs and vitamins, if you are looking for the beauty secret to a youthful you, try the anti-aging foods that mentioned above, and you shall see a change in no time.