HOW CAN YOU STIMULATE YOUR HAIR WITH NATURAL REMEDIES?

How can you grow your hair with natural remedies? That is one question that has been on people mind for generations. How many times have you been to Supercuts or any other hair salon, looked at the magazines in the waiting area, and wished your hair was beautiful like in the pictures? Well, now it can! When it comes to growing your hair, there are a few things to consider and a few things to avoid. First, have a balanced diet; many dermatologists believe that if we neglect certain foods, it can damage our hair and our bodies. That is why a balanced diet is always encouraged. Hair growth is associated with your daily protein intake. If you do not get a healthy amount of protein—around 50 g per day—your hair will dry up and break. But the question still remains, how do we grow and keep our hair healthy with natural remedies?

NATURAL REMEDIES AND CAFFEINE

A vital ingredient in scalp health is caffeine. Coffee and caffeine is one of the most important natural remedies for a your hair. When you go shopping, look for caffeine-infused beauty products that will nourish your scalp; also, consuming caffeine will help greatly. By blocking DHT caffeine stimulates hair follicles and allows your hair to grow naturally. On another note caffeine stimulates blood flow and helps to rejuvenate your scalp It is funny to think that your local Starbucks might be the best thing for you.

GROW YOUR HAIR WITH ESSENTIAL OILS

Found in many hair stores, essential oils such as pumpkin seed oil, jojoba, peppermint oil, and rosemary oil are great natural remedies in restoring and growing your hair From the nutrition world, many vitamins and minerals can contribute to the well being of your hair. These vitamins are B7, C, D, E, minerals such as zinc and iron; and omega-3 and omega-6. Most of these essential nutrients can be found in fruit and vegetables. Or you can go the delicious smoothie rout.

SCALP MASSAGE

An apparent key ingredient essential for growing your hair is massaging your scalp. Not too many people know that when you take a shower, it is essential that you massage your scalp. The key is having a healthy scalp. Throughout the day, pollution and sediments get stuck to your scalp and make it harder and harder for your scalp to breathe, which over time impacts the health of your hair.

NATURAL REMEDIES: AVOID HEAT

Maybe your hairdresser told you, maybe she didn’t. Either way, heat is very detrimental. Your strands can get damaged if you use too much hot water or use curling irons too often. Curling irons produce intense heat, which sucks the moisture out of your hair, leaving it dry, brittle, and vulnerable to breakage. That is why you shouldn’t use your hot curling iron too often; also, on the market, there is a product that you can apply before you use your curling iron. These products will protect your hair from the 450 F heat your curling iron can reach.

DON’T DYE YOUR HAIR OFTEN

When it comes to natural remedies “don’t” try to avoid dyeing your hair as much as possible. I know that dying your hair is the hype in hairstyling; but try to stay away from it as much as possible. The chemicals in most dyes are detrimental, mainly because they suck all the moisture out of your strands and leave your hair dry and vulnerable to breakage. Modern hairstylists believe that to grow your hair, you must cut it first.

One of the simplest natural remedies out there is cutting your hair. The next time you get a haircut, trim off about a quarter of an inch. By cutting, you eliminate splits and knots that prevent your hair from growing. Most specialists believe you should cut your hair every three months, or if you color-treat your hair, every two months.

The next step in growing your hair is preparation. Try to skip chemicals, coloring, and tight styles, and try looser twists, French braids, and rolls. When you take a shower, saturate your wet hair with conditioner, blow-dry with a comb attachment until you are dry, then stretch each section while your hair is drying; blow-dry with heat. This process will extend your cuticles, protecting your hair from breaking.

NATURAL REMEDIES: MOISTURIZE

To grow your hair naturally, use a moisturizer, not oil. When you pour oil on your hair without hydrating it, your strands will dry up and break. Contrary to popular belief, oils do not moisturize, and they prevent moisture from getting into your strands, therefore making them dry. Moisturize daily for 14 days with a moisturizing conditioner, THEN apply oil. A daily moisturizing routine will help your hair become fuller within a month; after these two weeks, decrease this process to every 4-5 days. Because many product compositions are killing your hair, use a clarifying shampoo, and massage your scalp while you are washing your hair. If you use oils and butter heavily, do this weekly. If you don’t use oils and butter, do this only once a month.

READ THE LABEL

Stop using products that have “anti-breakage” and “strengthening” on the label. While ingredients found in products like these will help repair your hair, they can dehydrate your strands further in some cases (mostly if your strands have dried out). Try to eliminate shampoos with proteins for 30 days, and instead use moisture-rich products. Then after a month, bring back those products but use them only once a week. How to fix your hair with natural remedies? I think that is the million dollar question. While natural remedies are not hard to find sometimes it takes a while for them to work, but with a little patience you will have healthy hair in no time.