WHAT ARE SOME OF THESE HEALTH BENEFITS

When it comes to being healthy, you cannot go wrong with salt. Not known by many, the white stuff in the kitchen that you use to give your food taste has many impressive health benefits. If you think about it, what people take for granted every day on their kitchen table may end up helping you more than half of the products that you find at any beauty supply store or health store. Simply put, salt is amazing. It is truly a shame that the world of cosmetology has neglected salt for years. So, what are some of its health benefits?               

As a natural exfoliant, the minerals found in salt get rid of dry skin. Mix a whole cup of sea salt with half a cup of oil. Rub this mixture on your legs, feet, and arms to get rid of dead skin.

CLEANSE YOUR PORES & SOAK YOUR FEET

When it comes to skincare, try to cleanse your facial pores with salt. Take a teaspoon of salt and put it in a warm cup of water. Dip a cotton ball in the solution that you just made and gently tap your face with it. You can use the mixture on your entire face but try to avoid your eyes and the area surrounding them. If you walked or stood on your feet all day long, give your feet a rest. Soak your troubles away by keeping your feet for 15 minutes in a mixture of warm water and salt.

FOR YOUR NAILS, HEALTH BENEFITS

Who doesn’t wish they had healthy nails throughout their lives? As a natural remedy for your fingernails, salt makes your nails brighter just by soaking them for about 10 minutes in warm water. Add one teaspoon of salt, one teaspoon of baking soda, and lemon juice, and stir the solution in half a cup of warm water and soak your nails in this mixture. After you take your nails out of the salt-water, gently scrub your nails with a small brush. You can even use a toothbrush to make them softer and brighter.

HEALTH BENEFITS & YOUR HAIR

The natural minerals found in salt work magic on your hair. Add a pinch of salt to your hair oil, apply it gently to your scalp and your hair strands. After waiting for about 20-25 minutes, the mixture will make your hair shinier, bouncier, and more voluminous. On a similar note, salt also gets rid of dandruff. So, the next time you are at a beauty supply store, look for salt shampoos.

DON’T HAVE TOOTHPASTE, NO PROBLEM

Throw your toothpaste away because salt has you covered. One of the health benefits of salt is that it can improve the quality of your teeth as well as your breath and your gums. Mix two teaspoons of baking soda and one teaspoon of salt with a little bit of water, and using a soft toothbrush, brush your teeth daily with this mixture to brighten your smile. When it comes to oral health, salt is also great in combating sore throats. Just simply put a few teaspoons in a glass of water and gargle for a few minutes. Because salty water can have such a pungent taste, don’t overdo it with the salt. Just make a mixture you are comfortable with.

BEAUTY SLEEP

Are you having trouble sleeping? The health benefits of salt also covers sleep. Mix a quarter of a teaspoon of sea salt in a glass of water. Drink this mixture before bedtime or add salt to a small salad and eat it before bedtime. Studies have shown that salt helps lower the stress level and raises oxytocin levels—an anti-stress hormone.

HEALTHY WAYS TO FIX YOUR SKIN

The health benefits of salt can also fix your skin. Suppose you suffer from skin inflammation or acne. Mix two teaspoons of salt with four teaspoons of raw honey. Apply the mixture to your skin. After waiting for 15 minutes, take a washcloth soaked in warm water and keep it on your face for 30 seconds. Afterward, massage your skin with your fingers in a circular motion to exfoliate and rinse.

HEALTH BENEFITS & YOUR PORES

Seawater also helps you cleanse your pores and reduce water retention. To do this, take a sea-salt bath by adding 1/3 cup of sea salt to a tub filled with warm water. Soak in the tub for 20-30 minutes and you will feel right as rain. Salt is very healthy. It’s amazing that something you always keep in your kitchen cabinet can help you so much. So, if you are wondering how a spoon of salt can improve your health, the answer is clear.

When it comes to health benefits salt has everything. Salt it good for your teeth, for a sore throat, for cleaning your pores and even for replenishing your feet, salt has you covered. It’s mind blowing how many health benefits a teaspoon of salt has, it benefits your health, your skin, your throat, even your nails. So next time you are out shopping, buy some salt, who knows how your well-being will improve