What fruit is the best for you?

When you talk about low-calorie meals, how many times have you thought about fruit? How many people eat fruit as a healthy snack? Or take fruit on a trip? Or even make a delicious smoothie in the morning? Regardless of how many people eat fruits, it also matters whether the fruits are nutritive enough or not. So, what are the healthiest fruits out there, and what vitamins and nutrients do they have?

GRAPEFRUIT

Grapefruit, for example, is a good source of vitamin C, Vitamin A, fiber, and potassium. In a recent study, participants who consumed grapefruit daily lost weight. The same study found that participants with low insulin resistance and low cholesterol levels also consumed grapefruit. On the other hand, the flavonoids in grapefruit help combat obesity, lower inflammation in the body, and prevent leukemia, breast cancer, and skin cancer. In addition, grapefruit reduces the probability of kidney stones. A compound called furanocoumarins is vital in the fight against tumors, osteoporosis, and bone deterioration. Grapefruit is great for lowering cholesterol and helps with weight loss. However, the downside is that grapefruit diminishes the impact of certain medications, so if you are a fan of this fruit, talk to your doctor about the side effects grapefruit has on certain medicines.

PINEAPPLE

One cup of pineapple provides you with 130% of the daily intake of vitamin C and 75% of magnesium. The magnesium in pineapples puts the metabolism in overdrive and burns more sugar than any other fruit. Pineapple also contains cancer-fighting attributes, and its enzymes help with digestion. The fruit also reduces inflammation and supplies nutrients to tissues. In addition, pineapple has bromelain; this substance is an excellent dietary compound that reduces inflammation of the sinuses and prevents arthritis.

BLUEBERRIES

Blueberries are high in Vitamins C, K, and magnesium. This tiny, delicious fruit has anti-inflammatory and antioxidant properties, which in part help reduce the risk of heart disease, diabetes, and Alzheimer’s disease. Blueberries fortify the immune system, lower stress levels, prevent the common cold and fight the flu. Blueberries also improve the memory of the elderly. The anthocyanin in blueberries reduces the risk of diabetes, helps people lose weight, lowers blood pressure, and prevents cancer. This magical fruit also prevents plaque from forming inside the arteries.

APPLES

One apple a day keeps the doctor away; that is particularly true since this fruit contains fiber, potassium, vitamin K, vitamin C, and an array of B vitamins. On the disease-fighting front, apples help reduce the risk of Alzheimer’s disease, diabetes, cardiovascular disease, and cancer. Apples are suitable for people on diets. One study found that people who eat apples daily are less likely to be overweight than people who did not. A fantastic source of fiber, apples boost heart rate and help with weight loss. The fiber in apples supports the good bacteria in the stomach and helps your blood pressure stay at an average rate. The most significant amount of fiber is found right under the skin, so buy the apple organic, wash it well, and do not peel it.

POMEGRANATES

One of the healthiest fruits out there, the pomegranate has three times more antioxidants than red wine and green tea. Besides being a cancer-fighting fruit, it also helps reduce inflammation and lower the risk of chronic disease. Pomegranates are considered super fruits because of the number of polyphenols that each fruit has. Polyphenols help combat diseases and prevent viruses from weakening the immune system. In addition, pomegranates have vitamin K, a vitamin vital for strong bones and healthy blood cells. Scientists found that the polyphenols in pomegranates help the brain, especially by preventing diseases such as Parkinson’s and Alzheimer’s disease. In addition, pomegranates and pomegranate juice eliminate prostate cancer cells and protect against the formation of tumors. One of the best ways to consume pomegranate is to drink pomegranate juice, or you can sprinkle some pomegranate seeds on your yogurt or your favorite salad.

MANGO FRUIT

Not only a good source of vitamin C, A, B6, K, E, mangoes also contain fibers. Moreover, they are rich in antioxidants, and their consumption reduces the risk of diabetes. Mangoes also have anti-inflammatory qualities and are a great source of folate and potassium. Thus, mangoes minimize the chance of type 2 diabetes, cancer, Parkinson’s, and Alzheimer’s disease.

STRAWBERRIES & CRANBERRIES

The key to a healthy breakfast, strawberries are rich in folate and help rejuvenate the body. They are high in antioxidants and thus reduce the risk of chronic disease and prevent tumors and cancers. They also contain less sugar than most fruits. In addition, the fiber and potassium in this fruit minimize the risk of a heart attack. Because strawberries don’t lose their nutritious quality when processed, you can use them in shakes or smoothies, try them in jams, or eat them raw. Loved by many with whip cream or sour crème, strawberries are delicious and very nutritious; they are a good source of Vitamin C, antioxidants, magnesium, and folates. The antioxidants in strawberries decrease the risk of chronic disease and lower the blood sugar level. Cranberries, rich in vitamins C, E, and K1, also provide the body with minerals such as manganese and copper. A good source of antioxidants, cranberries prevent urinary tract infections. The best way to enjoy cranberries is in cranberry juice, only you need to be careful how much sugar is added on

LEMONS

Lemons contain a high level of vitamin C, A, B, and antioxidants. Some studies show that vitamin C combined with antioxidants helps prevent weight gain, kidney stones and boosts the immune system, especially during the flu season. Lemons also destroy cancer cells and eliminate unwanted bacteria from the body. There are many ways to eat lemons; you can have a lemonade, drink lemon with hot water, put lemon juice in salads, or sprinkle some lemon on your favorite dish. The sister fruit to lemon, lime has similar benefits. Packed with vitamin C, limes have the same antibacterial and antioxidant properties as lemons.

DURIANF RUIT

Sometimes called the king of all fruits, Durian is rich in vitamin C, magnesium, copper, fiber, folate, and B vitamins. So, if you are looking for a fruit that has everything under the sun, Durian is for you. Unfortunately, although it’s incredibly nutritious, the fruit has quite an unpleasant smell. The fruit is also full of polyphenols, which increase brain function, protect against heart disease, cancer, and even type 2 diabetes.

WATERMELON – THE GO TO FRUIT FOR DIETS

A low-carb snack, watermelon is rich in vitamin A and vitamin C and helps reduce the risks of stomach cancer and stomach ulcers. Rich with lycopene, watermelon reduces inflammation, lowers stress, and prevents diabetes, cancer, and heart disease. In addition, by helping to regulate blood pressure, watermelon promotes a healthy heart and lowers cholesterol. Made up of 90% water, watermelon hydrates the body and helps the stomach feel full, making the fruit suitable for people who diet. It is also noted that lycopene protects the skin from UV rays, sunburns, and skin cancer, and because the watermelon is 95% water, watermelon is good for hydrating the body on a hot summer day.

BLACKBERRIES

The minerals and vitamins found in blackberries protect against heart disease, cancer, and other chronic illness. In addition, blackberries are high in fiber. Fiber is usually related to gut health and heart health. People who have a healthy daily intake of fiber have been shown to suffer less from heartburn, constipation, and other stomach-related diseases than people who neglect fiber. If you enjoy eating this fruit, try them in smoothies, or sprinkle some on your morning cereal to eat them as a snack while watching television.

ORANGES & ORANGE JUICE

Naturally sweet oranges are filled with Vitamin C. A powerful antioxidant, Vitamin C is vital for improving the immune system and helps with iron absorption. Oranges also have pectin. This fiber enhances colon health by eliminating chemicals that cause colon cancer. Vitamin A in oranges helps the skin and the eyes and prevents cataracts and glaucoma. In addition, the richness and abundance of the vitamin B complex, folate, carotenoids, citric acids, and flavonoids reduce the risk of kidney stones and anemia. Moreover, oranges regulate blood pressure, lower cholesterol, and decrease inflammation. This magical fruit is also full of antioxidants and fiber; however, these nutrients are found in the pulp, so it is better to eat the fruit than to drink the juice.

BANANAS – A FRUIT FILLED WITH OF POTASSIUM

This fruit is a well-known source of potassium and pectin, lowers blood sugar, regulates blood pressure and above all controls the heart rate. A good snack before physical exercise, bananas give you an energy boost, and a quick pick-me-up anytime you need one. Bananas are high with prebiotics and promote beneficial bacteria in the stomach. Unripe green bananas lower the sugar in the blood and aid digestion. Ripe bananas are an excellent carbohydrate source, making them a perfect snack after a good workout. Bananas are also a natural laxative and help combat ulcers and colitis.

GUAVA FRUIT

A high protein snack, Guava is also rich in vitamin C and A, Guava is also an excellent folate source, potassium, copper, manganese, and fiber. A great pectin source, Guava fruit prevents colon cancer, reduces inflammation, and helps the digestive track eliminate body waste. The fruit’s antioxidants qualities also help keep the body organs healthy, especially the heart, the skin, and the kidneys.

LYCHEE – TINY AND SWEET

Although not known by many, Lychee is a nutritious powerhouse—full of vitamin C, fiber, and potassium. Filled with antioxidant properties, lychee is one of the healthiest fruits in the world. It comes in many forms; you can eat the fruit as is—just peal the red-spiked shell, eat the white juicy pulp and throw the pita away—or you can buy canned lychee, or even try some lychee wine. Lychee helps with digestion, has anti-cancer properties, improves blood circulation, and even regulates blood pressure.

PAPAYA – THE EXOTIC FRUIT

Another high source of vitamin C and A, Papaya gives you a high dose of potassium and folate. Besides its cancer-fighting lycopene found in this fruit, papaya also helps absorb cancer-fighting nutrients found in other fruits and vegetables. In addition, the richness of nutrients found in papaya improves digestion and helps the body eliminate unwanted waste.

CHERRIES – LITTLE DELIGHTS

Sweet and sour red cherries are rich in fiber, vitamin C, and potassium. Cherries provide the antioxidants needed to reduce inflammation, improve gut health, and prevent many diseases. Cherries also provide the body with Melatonin. In turn, Melatonin helps the body go to sleep at night. Patients who have insomnia and other sleep disorders have seen improvements after consuming tart juice. Melatonin helps the body fall asleep quicker and keeps the body from waking up in the middle of the night.

DRAGON FRUIT

In the oriental world, dragon fruit is rich in magnesium, fiber, and vitamin C and E. In the far east, dragon fruit has been consumed for centuries for its carotenoid qualities; carotenoids are famous for their disease-fighting attributes and keep the eyes healthy.

KIWI, THE FRUIT, NOT THE BIRD

Kiwi is an excellent source of Vitamin C. At the same time, Kiwi also contains vitamin E, folate, potassium, and fiber. Kiwi is good for eye health. The fruit also promotes digestion and is a natural diuretic. There are two kinds of kiwis; while most people know the green Kiwi with its sour taste, not too many people know that yellow Kiwis are sweet.

DELICIOUS PEACHES

Peaches are delicious, especially when they are in season. They are not only filled with vitamins A, C, E, fiber, and magnesium but also contain beta carotene and lutein. However, most nutrients are found below the skin, as with apples. That is why peaches should always be eaten fresh rather than their juice or when canned. If you like canned fruit and you enjoy canned peaches, always look at how much sugar a can contains.  Peaches are rich in Vitamins C, A, E, and K. They also have a healthy dose of potassium, copper, and manganese. The vitamin in peaches prevents cancer, protects the skin from dangerous UV rays, and helps the digestive system.

SWEET GRAPES

Grapes, high in antioxidants, reduce inflammation in the body. Other nutrients found in grapes fortify the heart, improve vision, lubricate joints, and help with memory and other brain functions. In addition, grapes are a great source of Vitamin K and potassium. The nutrients found in this fruit lower the risk of heart disease, cancer and stimulate the brain.

When it comes to nutrition and health, fruit is a powerhouse of vitamins and minerals and, because of its low-calorie count, it’s a great choice as a snack after a workout and pretty much at any time of day. So, the next time you need a quick pick-me-up, or you just have a sweet tooth try some fruit.