Health And Fitness
SWIMMING, MIRACLE OF WATER
HOW CAN SWIMMING IMPROVE YOUR HEALTH In the last few years, swimming has become the go-to exercise for everybody. If you think about it, swimming might be the only workout that everybody can do. The young, the old, the disabled, pregnant women, practically everybody can benefit from a few laps…
DANCING – SHALL WE?
THE WONDERFUL BENEFITS OF DANCING Who doesn’t like dancing? Imagine when you hear your favorite song, how you want to just jump up and dance. Just go crazy no matter who is around or who is watching. Besides being fun, dancing also contributes to the well-being of our bodies. Moving…
FITNESS & CYCLING
Fitness, Fun, and the Open Road Who doesn't love the open road? When it comes to fitness and cycling, there is nothing out there to compare. While many exercises, fitness activities and sports can boost your mood, cycling releases adrenaline and endorphins helping people achieve a partnership through sports with…
FRUIT, MAGIC IN EVERY BITE
What fruit is the best for you? When you talk about low-calorie meals, how many times have you thought about fruit? How many people eat fruit as a healthy snack? Or take fruit on a trip? Or even make a delicious smoothie in the morning? Regardless of how many people…
JOGGING: JUST YOU & THE ROAD
WHY JOGGING IS SO AMAZING What is your idea of fitness? Just put on a comfortable pair of shoes and see where the road takes you because sometimes the four walls of a gym don’t cut it. Recent studies show that jogging at a slow pace works miracles on your…
SMOOTHIE! AN ADVENTURE
HOW TO MAKE A DELICIOUS SMOOTHIE When it comes to healthy foods or healthy snacks, nothing comes closer to a delicious smoothie. You can drink one as part of a healthy breakfast, on the go, or at the gym. No matter what you are into, swimming or even jogging smoothies…
SLEEP AND YOUR HEALTH
HOW TO GET A GOOD SLEEP EVERY NIGHT What is the secret to a good night’s sleep? When it comes to beauty sleep, people always have problems. How can you de-stress after a long day of work? How do we get that most needed beauty sleep? How can you go…
YOGA AND ITS SECRETS
HOW CAN YOGA HELP US? Why people, old and young, rich and poor, have searched for generations for the secrets of yoga? Did their search for the ability to live longer? To get rid of stress? To be and feel healthy when reach old age? What are the best yoga…
HEALTH BENEFITS OF SALT
WHAT ARE SOME OF THESE HEALTH BENEFITS When it comes to being healthy, you cannot go wrong with salt. Not known by many, the white stuff in the kitchen that you use to give your food taste has many impressive health benefits. If you think about it, what people take…
ENERGY & QI GONG
HOW CAN THE ENERGY OF QI GONG HEAL YOUR BODY? Going back more than a thousand years, the power of qi gong, and its movements has changed the lives of many. Qi Gong is a complex system of coordinating movement, meditation, and sounds with one purpose in mind: to bring…
MEDITATION, YOUR BODY & MIND
WHY MEDITATION IS VITAL TO YOUR WELL-BEING? Meditation. Is there a right way or a right time to meditate? Can certain people meditate more than others? Is meditation for everybody or only a select few? In the last few years, more and more people have been turning to meditation for…
BEDTIME MEDITATION
BEDTIME MEDITATION TECHNIQUES TO HELP YOU SLEEP Bedtime meditation is vital to your health, sleep, and the overall well-being of your body. How many of you look forward to the end of the day? How many of you, after a long stressful day, look forward to bedtime? Just to get…
JUICE – THE GREEN BOOST
MAKE YOUR OWN YUMMY GREEN JUICE How do you make your green juice? You wake up every morning and instead of going for a healthy juice or smoothie you either have coffee or some high fructose soda. What if there is another way to get that morning boost we always…
HEALTHY DESSERTS YOU HAVE TO TRY
HOMEMADE HEALTHY DESSERTS THAT TASTE YUMMY Who doesn’t love healthy desserts, the sweet taste of chocolate, the fluffiness of whipped cream, or the colors of sprinkles? Just put a cherry on top, and you are good to go. Unfortunately, sweets can raise your sugar level, make you gain weight, and…
Best Gym Exercise To Lose Weight
What is the key to weight loss? Best gym exercise to lose weight. When it comes to weight loss, it is easier said than done. But for those who want to lose a few extra pounds, there are many ways in which a steady workout routine can get you to…
Early Morning Meditation Techniques for Beginners
MORNING MEDITATION TECHNIQUES Do you meditate in the morning? If the answer is no, let's talk about your health and how to achieve a healthy and youthful life with morning meditation. Start your day with a clear and rested mind to wake up the body, cleanse your spirit, revitalize your…
GYM, FITNESS AND YOU
WHAT ARE THE BEST GYM EXERCISES Who doesn't like to go to the gym? You join a fitness club, pay an arm and a leg for a yearly gym membership, and you don’t know which machine to start with once you get there. Every gym has hundreds of devices, from…
HEALTHY BREAKFAST
START YOUR DAY WITH A HEALTHY BREAKFAST What is the bets way to start your day? When it comes to the most important meal of the day, nothing is as essential as a healthy breakfast. Who hates to eat in the morning? Because I do! Honestly. Every time I wake…
WORKOUT FOR WEIGHT LOSS
WHAT WORKOUT IS BEST FOR YOU? How many times have you tried to lose a few extra pounds? When it comes to weight loss workout, it is easier said than done. But for those who want to lose weight, there are many ways in which exercising can get you to…
What Pre and Post Workout Meal for Weight Loss
What Pre and Post Workout Meal for Weight Loss Is It Better to Eat Before of After a Morning Workout for Weigh Loss? Let's talk workout meal for weight loss. Who doesn’t like a good snack after going to the gym? When people are dieting most people make a major…
25 Best Upper Body Calisthenics Workout For Busy People
25 Best Upper Body Calisthenics Workout For Busy People Let's talk best upper body calisthenics workout at home. People who do not have access to a gym but want to improve their coordination, endurance, and muscle strength should try a calisthenic workout. There is a widespread misconception that calisthenics is…
Effective Tips on Doing Gymnastics Exercises at Home
Effective Tips on Doing Gymnastics Exercises at Home Gymnastics exercises can be a great way to stay fit and healthy, even when you’re stuck at home. With the right equipment, you can easily set up a home gym and get started on your gymnastics journey. But before you begin, it’s…
What is Pre workout vs Protein powder Comparison?
What is Pre workout vs Protein powder Comparison? Let's talk pre workout vs protein powder. When it comes to an amazing workout, who doesn't want a boost of energy. Or even drink an amazing smoothie after your favorite workout. So, what is better? Protein Shakes? Pre-workout powder? Protein powder? In…
The Ultimate Cherry Pickers Exercise: A Step-by-Step Guide
The Ultimate Cherry Pickers Exercise: A Step-by-Step Guide Cherry pickers exercise is a strength training exercise that targets the muscles in the shoulders, specifically the deltoids. The exercise is typically performed using a cable machine and involves pulling the cable down towards the shoulders while standing in a bent-over position.…
The Elephant Walk Exercise: The Secret to a Stronger Lower Body
The Elephant Walk Exercise What is an Elephant Walk Military Exercise I love this exercise because everybody as fun while doing it, it’s very challenging and most of all it requires mental focus. This workout also requires a little bit of patience, but a lot of strength. The elephant exercise…
The Health Benefits of Sport – How Physical Activity Boosts Health
The Health Benefits of Sport - How Physical Activity Boosts Health How Playing Sports Will Improve Your, Mood, Health, and Overall Wellbeing Health benefits of sports. Who doesn’t love sports? The excitement of the game. The rush of adrenaline that goes through your body when you see your winning team…
Japa Meditation: A Step-by-Step to Mastering the Practice
Japa Meditation: A Step-by-Step to Mastering the Practice Japa Meditation is a type of meditation that uses mantras to help the person achieve a peaceful and focused state of mind. A mantra is a single sound, word, or phrase that is sung out loud or repeated quietly. Japa which translates…